Rock & Flower Health & Wellness Coaching’s mission is clear: to help you achieve your goals. By exercising health and wellness coaching strategies like motivational interviewing, structured conversation, and positive psychology, we help you identify, map, and make progress towards your wellness vision.

Our foundation was built on a profound passion for coaching parents, and for prenatal and postpartum mothers and fathers and the challenges parents of young children face early into their parenting journey. However, we are ready and available to support all individuals, teams, parents, and organizations on their health and wellness journey, regardless of your path. Click below to learn about each domain of service.

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  • We provide general health and wellness coaching to support you on your journey. Topics our coaches have experience coaching in ranges from developing positive eating habits and exercise routines, identifying and addressing drivers of restlessness, financial and career coaching, self-esteem improvement, and more. If there are any areas of your life or habits you would like to change and where you have said to yourself, “I wish I….”, let us help you get there.

  • Becoming a new parent is hard, involving, and oftentimes unexpectedly, changes many elements of your life as a new mom or dad, especially during the first year of the baby’s life. With our Prenatal & Postpartum Coaching for Parents, we support both parents as early as before the pregnancy and during the pregnancy, through the baby’s 1st birthday as needed. Some changes that new parents navigate include things such as deciding on preferred mode of delivery, navigating news of a c-section or breech pregnancy, post-op recovery planning, and financial, career and childcare options. Let us support you in your beautiful metamorphosis to parenthood.

  • As parents, there are many things that we tend to ‘give up’ for our kids. It doesn’t have to be that way. They say it takes a ‘village’ to raise children - so let us be a part of it. We support parents with their own health and wellness goals and those of the family unit, to ensure parents and families enjoy the fruit of wellness. Topics covered in this domain can include anything from supporting parents in their communication and intimacy, career and financial coaching, and also exploring childcare options. Also, for parents exploring babysitters, nanny services or Au Pairs, we partner with you with mapping out viable options, preparing interview questions, and even participating in the interview and evaluation process with you. You want the best for your family, and we do too. Let’s us be a part of your village!

  • We provide general consultation to help your organization identify, document, and achieve its goals. Additionally, if your organization is specifically exploring opportunities to improve your people’s health and wellness, or designing and operating your own in-house health and wellness initiative, let us help you get there. Our team has a successful track record of creating initiatives and programs that become a part of the fabric of the organizations they are designed for.

  • Yes, you read that right. Rock & Flower Health & Wellness Coaching is honored to be the only family-centered health & wellness coaching practice (that we know of), that offers free coaching to those who qualify. Many of our current and previous clients contribute to our Paying Wellness Forward (PWF) program, which helps offset the cost of health and wellness coaching sessions for those who cannot afford it. If you are interested in coaching, but can’t afford it, please let us know, and we’ll work with you to complete our financial assistance application and approval process. Our mission is to help you achieve your goal - and with Rock & Flower, we don’t let cost get in the way of helping us get there!

Our Process

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1. Complete our contact form

By completing our contact form, we can learn a little more about you and how we can support you, your family, or your organization. We’ll reach out within a day or two.

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2. Schedule an introductory call

Once we reach out to you, we’ll work with you to schedule a free into session. At that call, we’ll talk about Rock & Flower, how coaching works, expectations, determine if coaching is right for you, and answer any questions you may have.

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3. Sign coaching agreement form

The coaching agreement form will capture important details of the coaching relationship, responsibilities, rights, cost, payment schedules, our refund policy, and other important elements discussed in our intro session.

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4. Coaching sessions begin

With the coaching agreement in place, we’re ready to get started! The sessions will continue as outlined in the coaching agreement, or until you decide to sunset the relationship.

  • Client Testimonial

    "My wellness coaching experience with Dr. Letamendi was truly wonderful. He was not only extremely empathetic but also incredibly personable, making it easy to feel understood and supported throughout the process. His approach created a safe and open environment where I felt comfortable discussing my goals and challenges. Dr. Letamendi's ability to listen carefully and offer thoughtful guidance was key to my personal growth and overall well-being. I highly recommend his coaching to anyone seeking a meaningful and transformative wellness journey"

  • Client Testimonial

    "Working with Carl is a game-changer. His attentive, goal-oriented, and strength-based expertise helped me unlock creative ways to use my skills - leading me to a fulfilling career and a six-figure income. The 'Carl-effect' truly expanded my mindset and possibilities. His coaching is an investment that continues to yield results long after the sessions end."

  • Client Testimonial

    "My experience with Carl has been a true gift and very enriching. I was comfortable from the start and he allowed me the space to be my authentic self and support me in all my goals. I greatly appreciate all that he has done and continue to do with his services."

  • Client Testimonial

    “I had the pleasure of working with Dr. Carl Letamendi for some health and wellness sessions, and I can confidently say he was outstanding. Carl's expertise, professionalism, and genuine passion for helping others truly shine through in every session. His guidance and personalized approach made a significant impact, and I felt more informed and motivated toward my wellness goals. Highly recommend working with Carl!”

  • Client Testimonial

    “Carl was easy to talk to, ever patient as we identified and worked toward my work-life balance goals, and never provided pressure beyond my own reflection to help me achieve my goals. I was surprised how easy, effective, and enjoyable the coaching was.”

Contact Form

If you're interested in us being a part of your health & wellness journey, complete our contact form with a few details about you, your goals, and how we can help! We'll review your message and get back to you within 48 hours.

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